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Mental Health Monday 9/1- links

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Image: by Talkingwatermelon

Happy Labor Day! I had this idea about posting helpful, fun, uplifting and entertaining things on Mondays and calling it Mental Health Monday. Since today is a Monday and also a holiday it seemed like a good time to test it out (read: I didn’t have to work this Monday and thus it isn’t really like a Monday for me).

Why trust is worth it– and how can you grow it?  Cirque du Soleil style. I love, love, love  this.

If you are in a shell– shyness

Alchemy baths-Mystic Medusa has this suggestion until the eclipse in early October. I’ve tried it a few times with rosebuds and dried citrus peel and have to say the improvement in sleep is worth the extra bathtub cleaning.

For those of us who can use the occasional assistance when it comes to deciding here are some techniques for simplified decision making.

Veronica Varlow’s Number 1 Tip Guaranteed to Help You Rock out Your Life and Never Give Up.

AND

Mark Manson’s advice on dating. Fuck Yes or No.  I think his theory could be taken outside the dating arena.

Oh and I nearly forgot…

Exercise!  If this is a dirty word in your vocabulary find a movement you enjoy and do it until you sweat glisten.  Check out John Ratey’s book, Spark: The Revolutionary New Science of Exercise and the Brain.